17 Jul Wedding Bootcamp: Exercises for Arms, Back, Booty and More
Willowby by Watters, style Levana: Soft Netting combines with Bluebell Lace and Escalera Trim to create an ethereal and romantic wedding gown. This A-Line features a high neckline halter style that shows off the arms and back. Radiate a celestial vibe for your wedding day. Available sizes 00-24W. Pictured above in Ivory/Oyster.
Look Your Best In Your Dress
Every bride wants to look and feel her very best on the wedding day. Planning in advance allows you to create a bootcamp routine with enough time to tone up and look great in your wedding dress. Starting a new fitness chapter will also help you feel energized on your big day and sleep better in the nights leading up to it. Take advantage of TV commercial breaks, lunch breaks and other moments of down time by including some targeted muscle toning moves. Here are a few to get you started:
The Wedding Dress Workout: Shoulders
Side plank: Start in a straight-arm side plank, your body forming a line from head to feet. With a weight in your free hand, lift your arm to the ceiling, then lower it to your side. Switch sides and repeat.
The Wedding-Dress Workout: Back
Superman: Lie face down on the floor, arms extended in front of you. Lift your arms, chest, and legs up two inches. Hold for two seconds, then release.
The Wedding-Dress Workout: Arms
Triceps Dip: Sit on a sturdy chair. Supporting yourself with your hands on the seat, slide your feet and hips forward until your butt is off the chair. Bend your elbows, and lower your butt toward the floor. Straighten your arms. Find more exercises at Glamour